Weigh In record (no journal entry) for 10 March 2023
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280.9 lb
Lost so far: 9.3 lb.
Still to go: 93.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2023:
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1149 kcal
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Fat: 48.36g | Prot: 58.35g | Carb: 126.32g.
Breakfast: Landliebe Milch 3,8%, Äpfel, Banane, Belbake Mandeln Blanchiert & Gehackt, Belbake Schokotröpfchen, Milbona Speisequark 20% Fett, Real Quality Haltbare Vollmilch Laktosefrei 3,8 %, Kaffee, Zucker. Snacks/Other: Active O2 Cherry, Kaffee, Zucker, Milbona Snack Duo Butterkäse, Cocktailtomaten, Rote Paprika, Möhren. more...
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losing 2.6 lb a week
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