Weigh In record (no journal entry) for 10 March 2023
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171.5 lb
Lost so far: 40.1 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2023:
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124 kcal
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Fat: 4.88g | Prot: 8.21g | Carb: 11.67g.
Breakfast: Caffè Decaffeinato, Latte. more...
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losing 0.6 lb a week
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