Weigh In record (no journal entry) for 10 March 2023
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148.2 lb
Lost so far: 65.7 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2023:
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1301 kcal
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Fat: 54.29g | Prot: 74.00g | Carb: 109.64g.
Breakfast: Milbona High Protein Pudding Chocolate , Mini Salami, Dolce Gusto Café Au Lait, Freeway Cola Zero. Lunch: Eiersalade, Vita D'or Pindakaas met Stukjes Noot, Jumbo Koolhydraat Arm Brood. Dinner: Jumbo Japanse Wokgroenten, Uien, Sum & Sam Teriyaki Honing Woksaus, Kipfilet. Snacks/Other: Perfekt Mini Crackers Olijf & Oregano, J.D. Gross Arriba 85% Cacao, PICNIC Ontbijtkoekreep Minder Suiker. more...
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losing 6.2 lb a week
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Gerrika G's weight history
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