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KFPPanda
Journal
09 Jan 15
KFPPanda's Journal, 09 January 2015
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Weigh In record (no journal entry) for 09 January 2015
365.3 lb
Lost so far:
4.4 lb
.
Still to go:
144.8 lb
.
Diet followed poorly.
Diet Calendar
Entries for 09 January 2015:
1077 kcal
Fat: 78.77g | Prot: 64.52g | Carb: 28.16g.
Lunch:
Chicken Leg Meat and Skin (Broilers or Fryers, Stewed, Cooked), Cabbage Salad or Coleslaw with Dressing.
Dinner:
Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Cabbage Salad or Coleslaw with Dressing.
more...
4036 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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