Weigh In record (no journal entry) for 10 March 2023
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159.2 lb
Lost so far: 21.6 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2023:
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707 kcal
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Fat: 32.37g | Prot: 53.17g | Carb: 51.77g.
Breakfast: Кофе, Село Родное Сметана 20%, Крабовые Палочки, Вареное Яйцо. Lunch: Капуста Тушеная, Село Родное Сметана 20%, Вареное Яйцо. Dinner: Optimum Nutrition Протеин 100% Whey Gold Standard, Капуста, Кефир 2,5%. more...
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gaining 6.9 lb a week
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