Weigh In record (no journal entry) for 10 March 2023
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184.1 lb
Lost so far: 27.1 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2023:
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2552 kcal
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Fat: 77.88g | Prot: 280.63g | Carb: 183.05g.
Breakfast: 雀巢 (Nestlé) 金牌微研磨咖啡, Costco 全脂鮮乳, 萊萃美 全方位維生素B群加C活力錠, Notorious 分離乳清蛋白(優格口味), 萊萃美 魚油, 福記 滷蛋, 統一 陽光黃金豆豆漿(無加糖). Lunch: 麵筋, 炒菠菜, 高麗菜, 全家 白飯, 雞胸肉（油炸或煎）. Dinner: 全家 白飯, 萬益 烤小卷, 奶油蒜味蝦, 家樂福 蟹管肉, 全聯 洋蔥, Notorious 分離乳清蛋白(優格口味). more...
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gaining 6.2 lb a week
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