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Simple lunch choices this week seem to be working. Want to get in more exercise however.
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168.9 lb
Lost so far: 18.5 lb.
Still to go: 7.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 March 2023:
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505 kcal
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Fat: 30.15g | Prot: 53.33g | Carb: 1.64g.
Breakfast: Coffee with Milk. Lunch: Westacre Cheese Slices Original, Minced Beef (90% Lean / 10% Fat). more...
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losing 7.7 lb a week
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