Weigh In record (no journal entry) for 09 March 2023
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171.1 lb
Lost so far: 7.5 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2023:
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2075 kcal
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Fat: 129.20g | Prot: 123.97g | Carb: 104.19g.
Breakfast: Galia Meloen. Lunch: Schar Glutenvrij Brood, Komkommer, Boni Mayonaise met Citroen , Rode Chilipepers, Tomaten, Rode Uien, Kropsla, Geroosterde of Gebakken Kipfilet. Snacks/Other: Groene Olijven, Groene Olijven. more...
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gaining 12.3 lb a week
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