Weigh In record (no journal entry) for 09 January 2015
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154.1 lb
Lost so far: 66.1 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2015:
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1711 kcal
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Fat: 62.84g | Prot: 64.11g | Carb: 205.34g.
Breakfast: Dolce Gusto Cappuccino, Philadelphia Maustamaton Light 11%, HK Ylikypsä Loimukinkku, Oululainen Jälkiuunipala. Lunch: Vesimeloni, Hunajamelonit, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Pirkka Grillatut Välimeren Vihannekset, Kypsennetty Lohi. Dinner: Viini (Riesling), Oliiviöljy (Ekstraneitsyt), Paprika (Punainen), Via Kanttarellirisotto. Snacks/Other: Mantelit, Granaattiomena, Pakastemansikat (Makeuttamattomat), Chi Chi Cononut Water, Fast Sports Nutrition Hera80 Vanilla. more...
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2340 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes, Running (jogging) - 5/mph - 15 minutes, Running - 6/mph - 10 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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