Weigh In record (no journal entry) for 09 March 2023
|
176.8 lb
Lost so far: 106.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 March 2023:
|
1177 kcal
|
Fat: 33.60g | Prot: 43.82g | Carb: 185.31g.
Breakfast: Gourmet Merchant Dried Pineapple, Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer, Celery . Dinner: Uncle Ben's Ready Rice - Natural Whole Grain Brown (Pouch), Simple Truth Chicken Tortilla Soup , Glory Foods Kale Greens, California Avocados . Snacks/Other: Pink Lady Apples, Clementines. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hailstorme's weight history
|