Weigh In record (no journal entry) for 09 January 2015
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217.4 lb
Lost so far: 1.0 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2015:
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2251 kcal
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Fat: 57.25g | Prot: 92.28g | Carb: 202.59g.
Breakfast: Hard-Boiled Egg, Chobani Nonfat Blueberry Greek Yogurt. Lunch: Turkey Sandwich. Dinner: Red Lobster Top-Shelf Margarita - On the Rocks, Fajita with Beef and Vegetables. Snacks/Other: Russell Stover Pecan Delight. more...
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gaining 22.4 lb a week
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durka's weight history
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