Weigh In record (no journal entry) for 09 March 2023
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220.7 lb
Lost so far: 6.4 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2023:
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2506 kcal
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Fat: 81.23g | Prot: 178.73g | Carb: 251.05g.
Breakfast: Panco Pão de Milho, Ovo. Lunch: Yoki Batata Palha Tradicional, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Snacks/Other: Panco Pão de Milho, Danone Requeijão Cremoso Tradicional. more...
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gaining 0.6 lb a week
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limalucasc's weight history
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