Weigh In record (no journal entry) for 09 March 2023
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181.0 lb
Lost so far: 72.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2023:
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1603 kcal
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Fat: 105.72g | Prot: 109.58g | Carb: 50.04g.
Breakfast: Café. Lunch: Berenjenas en Escabeche, Huevo Frito, Huevo Duro, Ensalada c/palta, Bife Ancho. Dinner: Bife Ancho. Snacks/Other: Pehuamar Palitos Salados, Donas Glaseadas con Azúcar o Chocolate. more...
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losing 9.3 lb a week
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elguapolindo's weight history
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