Reinaldo_o's Journal, 09 March 2023

189.2 lb Lost so far: 23.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1244 kcal

Fat: 39.55g | Prot: 140.04g | Carb: 88.23g.   Breakfast: Molico Leite Desnatado, Ovo Cozido. Lunch: Tomates, Coca-Cola Refrigerante (200ml), Carne do Peito de Frango (Frito, Cozido). Dinner: Molico Leite Desnatado, Growth Supplements Whey Protein 80% Concentrado, Ovo Cozido, Coca-Cola Refrigerante (200ml). Snacks/Other: Probiótica 100% Pure Whey Baunilha . more...

2390 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...