Weigh In record (no journal entry) for 09 March 2023
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147.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2023:
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1273 kcal
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Fat: 42.53g | Prot: 42.18g | Carb: 176.35g.
Breakfast: Appletiser Appletiser, Pick n Pay Full Cream Fresh Milk, Nestle Hot Chocolate, Woolworths Banana, Woolworths Pomegranate Rubies. Lunch: Burger King King Fries Regular, Steers Cheese Burger Beef. Snacks/Other: Coca-Cola Coca-Cola (Can), Steers Chocolate Milkshake. more...
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losing 6.2 lb a week
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