Weigh In record (no journal entry) for 09 January 2015
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186.2 lb
Lost so far: 0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2015:
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2049 kcal
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Fat: 99.75g | Prot: 90.97g | Carb: 233.12g.
Breakfast: Bacon, Egg, Flour and Water Gravy, Plain or Buttermilk Biscuits. Lunch: Nature's Own Hot Dog Bun, QuikTrip Buffalo Chicken Bites. Dinner: Delimex Beef & Cheese Taquitos, Great Value Deep Dish Mini Cheese Pizza, Pecos Valley Corn Nuggets. Snacks/Other: Hershey's Special Dark Chocolate Miniatures (1), Hershey's Special Dark Chocolate Miniatures (1). more...
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losing 1.9 lb a week
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mistermorcus's weight history
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