Weigh In record (no journal entry) for 09 January 2015
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139.2 lb
Lost so far: 44.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2015:
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1030 kcal
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Fat: 35.55g | Prot: 85.74g | Carb: 92.76g.
Breakfast: Old London Melba Toast Classic, Egg White , Coffee-Mate Original Liquid Coffee Creamer, Egg, Great Value Mozzarella Cheese, Turkey Ham. Lunch: ShopRite Boneless Pork Loin Center Cut Chops Thin, Mushrooms , Asparagus, Lettuce, Mushrooms . Dinner: Steamed or Boiled Shrimp. Snacks/Other: Pringles Light Fat Free Barbecue Potato Crisps, Peanuts, Blue Bunny Chocolate Chip Ice Cream, Blue Bunny Chocolate Chip Ice Cream, Cuties Mandarin Orange, Strawberries . more...
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losing 0.4 lb a week
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