Weigh In record (no journal entry) for 09 March 2023
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134.9 lb
Lost so far: 18.1 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2023:
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1874 kcal
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Fat: 75.96g | Prot: 75.84g | Carb: 203.31g.
Breakfast: Trader Joe's Nuss-Frucht Mischung, Alnatura Weizenkleie, REWE Bio Zitronensaft, Zespri Kiwi Green , REWE Birne Conference, Elstar, Kaffee mit Milch, Wassermelone. Lunch: Sarma, Trader Joe's Nuss-Frucht Mischung. Dinner: Leichter Genuss Limburger Leicht, REWE Bio Maiswaffeln, Lidl Gurke, Naturpura Bio Protein Roggen Waffeln, Käse, Chiabrötchen, Sarma. Snacks/Other: Mucci Less & Tasty Cookie Dough, Freeway Cola Zero. more...
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losing 3.1 lb a week
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