dansch82's Journal, 09 March 2023

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Weigh In record (no journal entry) for 09 March 2023

282.6 lb Lost so far: 4.0 lb. Still to go: 62.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 March 2023:

1653 kcal

Fat: 75.12g | Prot: 81.20g | Carb: 157.13g. Breakfast: Kaffee mit Milch und Zucker, Eiersalat, Edeka Gouda Mild, Gut & Günstig Weizenbrötchen. Lunch: 7Gün Ayran, Döner Kebab. Snacks/Other: Merci Merci Krokant , Merci Merci Krokant, Kaffee mit Milch und Zucker. more...

3661 kcal

Activities & Exercise: Sleeping - 5 hours, Google Fit - 19 hours. more...

losing 4.1 lb a week

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dansch82's Journal, 09 March 2023

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