Weigh In record (no journal entry) for 09 January 2015
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143.4 lb
Lost so far: 0 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2015:
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1547 kcal
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Fat: 29.43g | Prot: 114.31g | Carb: 206.40g.
Breakfast: Kraft Natural Shredded Fat Free Cheddar Cheese, Garelick Farms Fat Free Half & Half, Welch's Reduced Sugar Concord Grape Jelly, Nature's Own 100% Whole Wheat Bread, Sweet Onions, Egg White . Lunch: Panera Bread Roasted Turkey & Avocado BLT on Sourdough, Panera Bread Power Chicken Hummus Bowl, Panera Bread Sprouted Whole Grain Roll. Dinner: Francesco Rinaldi Tomato, Garlic & Onion Chunky Garden Pasta Sauce, Cooked Spaghetti Squash (Fat Not Added in Cooking), Shadybrook Farms Turkey Meatballs. Snacks/Other: Yasso Frozen Greek Yogurt - Chocolate Fudge, Starbucks Skinny Vanilla Latte (Grande), Starbucks Iced Skinny Cinnamon Dolce Latte (Grande). more...
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losing 2.0 lb a week
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