Weigh In record (no journal entry) for 08 March 2023
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119.8 lb
Lost so far: 7.8 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2023:
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1490 kcal
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Fat: 63.95g | Prot: 47.38g | Carb: 182.39g.
Breakfast: 牛角麵包, 美安 女性保健配方粉末食品, 西雅圖 拿鐵無加糖二合一. Lunch: 全聯 小菠蘿. Dinner: 7-11 三起司烤雞義大利麵. Snacks/Other: Nature Valley 巧克力燕麥棒. more...
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gaining 1.5 lb a week
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