Weigh In record (no journal entry) for 09 March 2023
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127.2 lb
Lost so far: 13.9 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2023:
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1379 kcal
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Fat: 58.80g | Prot: 58.98g | Carb: 158.59g.
Breakfast: Picus Fındık Ezmesi, Ceviz, Muz, Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Yoğurt, Tavuk Nuggets, Zeytinyağlı Barbunya, Mercimek Çorbası. more...
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losing 0.1 lb a week
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busranur.kocak's weight history
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