Weigh In record (no journal entry) for 09 March 2023
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189.6 lb
Lost so far: 15.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2023:
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1994 kcal
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Fat: 81.15g | Prot: 150.70g | Carb: 158.73g.
Breakfast: Tam Yağlı Süt, Haşlanmış Yumurta, Supplementler Whey Protein, Kelly's Fitness Club Granola Badem Turna Yemişi. Lunch: Sebzeli Tavuk Yemeği, Karışık Yeşil Salata, Köri Soslu Tavuk, Beyaz Ekmek. Dinner: Popeyes 10'Lu Nuggets, KFC Tavuk Burger. more...
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gaining 0.5 lb a week
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