Weigh In record (no journal entry) for 09 March 2023
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207.0 lb
Lost so far: 20.1 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2023:
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374 kcal
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Fat: 8.45g | Prot: 20.43g | Carb: 48.01g.
Breakfast: Mustaherukka, Rainbow Sokeroimaton Mansikkakeitto, Tee (Makeuttamaton), Kotimaista Neljän Viljan Hiutale. Lunch: Nutrilett Caffe Mocha Flavoured Shake. Dinner: FitLine Basics. more...
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gaining 7.7 lb a week
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