Weigh In record (no journal entry) for 09 March 2023
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181.2 lb
Lost so far: 24.7 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2023:
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2717 kcal
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Fat: 122.99g | Prot: 103.45g | Carb: 301.26g.
Breakfast: 白吐司, 茂谷柑, Garden of Life Raw Organic Protein (Vanilla Flavor). Lunch: 麥當勞 (McDonald's) 冰蜂蜜奶茶, 麥當勞 (McDonald's) 原味麥脆鷄腿(大腿), 麥當勞 (McDonald's) 原味麥脆雞腿(棒腿), 麥當勞 (McDonald's) 薯條(大), 麥當勞 (McDonald's) 蘋果派. Dinner: 鴨蛋. Snacks/Other: 老兵 牛舌餅（純素）, 維力 什麼丸意兒（雞汁風味）, 中華 中華豆花. more...
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steady weight
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