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3/9 48.4 26.8 31.9
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106.7 lb
Lost so far: 25.6 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2023:
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928 kcal
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Fat: 35.69g | Prot: 103.05g | Carb: 49.70g.
Breakfast: 米森 有機純黑芝麻粉, 萬正生技 大豆分離蛋白. Lunch: 茂谷柑, 全家 五穀米吐司, 芹菜, 小黃瓜, 全聯 大白菜, 滷雞腿. Dinner: 芹菜, 全聯 甜椒(黃皮), 青江菜, 滷蛋, 全聯 梅花肉. more...
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steady weight
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