Weigh In record (no journal entry) for 09 March 2023
|
119.0 lb
Lost so far: 13.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 March 2023:
|
912 kcal
|
Fat: 33.99g | Prot: 23.57g | Carb: 132.17g.
Lunch: 農心 (NONG SHIM) 炸王 醡醬麵. Dinner: 炒青椒, 番茄, 紅蘿蔔, 花椰菜, 油豆腐, 全聯 豬瘦絞肉, 白飯, 白蘿蔔. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ann_mint's weight history
|