Weigh In record (no journal entry) for 09 March 2023
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196.4 lb
Lost so far: 2.0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2023:
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2043 kcal
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Fat: 99.46g | Prot: 70.23g | Carb: 232.83g.
Breakfast: Konigsbacker Кёнигсбергская Булочка с Клюквой, Nesquik Какао, ВкусВилл Киш со Шпинатом. Lunch: Сок Розового Грейпфрута, Кофемания Яйцо Бенедикт с Лососем. Dinner: Простоквашино Творог Зернёный 7%. Snacks/Other: Победа Шоколад Молочный на Стевии. more...
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gaining 0.6 lb a week
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