matthwbar's Journal, 08 July 2011

Sill on the "Losing" path...!

184.6 lb Lost so far: 37.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2155 kcal

Fat: 24.25g | Prot: 114.64g | Carb: 161.72g.   Breakfast: Shredded Chicken. Lunch: American Potato Salad, Oriental Chicken Salad. Dinner: Shredded Chicken, Healthy Goodness Fiber & Flavor Potato Bread. Snacks/Other: Miller Lite Beer (12oz), Margarita. more...

2989 kcal

Activities & Exercise: Desk Work - 4 hours, Driving - 4 hours, Resting - 3 hours, Sleeping - 4 hours, Sitting - 5 hours, Standing - 4 hours. more...