Weigh In record (no journal entry) for 09 March 2023
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126.5 lb
Lost so far: 16.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2023:
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1574 kcal
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Fat: 39.35g | Prot: 111.21g | Carb: 222.68g.
Breakfast: 하림 구운 계란 흰자, 호두, 구운계란, 깻잎무침, 우엉조림, 멸치볶음, 현미밥. Lunch: 명이나물, 마늘장아찌, 현미밥, 청정원 굴소스, 양배추, 돼지고기 뒷다리살, 김치. Dinner: Quest Nutrition 더블 초콜릿 청크, 군고구마. Snacks/Other: 단백질과자점 소보로, 하이트 하이트 무알콜 맥주. more...
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losing 1.5 lb a week
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