Weigh In record (no journal entry) for 08 March 2023
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137.3 lb
Lost so far: 19.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2023:
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493 kcal
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Fat: 13.50g | Prot: 65.97g | Carb: 24.81g.
Dinner: Peito de Frango, Salmão no Forno ou Grelhado. Snacks/Other: Batavo Iogurte Cremoso Natural Integral, La Serenisima Leite em Pó Desnatado Instantâneo , Growth Supplements Whey Protein Concentrado Chocolate. more...
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losing 0.2 lb a week
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leticiamferrer24's weight history
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