Weigh In record (no journal entry) for 08 March 2023
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185.7 lb
Lost so far: 26.3 lb.
Still to go: 17.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2023:
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2335 kcal
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Fat: 73.22g | Prot: 126.04g | Carb: 284.30g.
Breakfast: Coffee with Semi-Skimmed Milk, Maple Syrup , Blueberries , Strawberries , French Toast with Butter . Lunch: Genius Brioche Burger Bun, Minced Beef (95% Lean / 5% Fat, Patty, Cooked, Grilled) , Sainsbury's Crinkle Cut Chips , Banana Smoothie. Dinner: Grated Cheddar Cheese, Beef Ragu, Spaghetti (with Added Salt, Cooked) . Snacks/Other: Coconut Biscuit, McVitie's Chocolate Hobnobs. more...
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2820 kcal
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Activities & Exercise:
Swimming (slow) - 45 minutes, Sexual Activity - 30 minutes, Apple Health - 22 hours and 45 minutes. more...
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losing 0.4 lb a week
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