Weigh In record (no journal entry) for 08 March 2023
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185.8 lb
Lost so far: 25.4 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2023:
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1090 kcal
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Fat: 44.53g | Prot: 82.12g | Carb: 87.56g.
Breakfast: Cafezinho, Forno de Minas Pão de Queijo Tradicional, Natural da Vaca Queijo Minas Frescal, Ovo Frito. Lunch: Tomates, Jiló Cozido, Coxão Mole Grelhado, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Carne do Peito de Frango (Frito, Cozido), Natural da Vaca Queijo Minas Frescal, Ovo Frito, Pão Francês. more...
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losing 1.0 lb a week
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