14.0% grasa
|
162.0 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 March 2023:
|
2525 kcal
|
Fat: 107.05g | Prot: 124.74g | Carb: 262.39g.
Breakfast: Colun Yoghurt Batido Natural Light, Tribu Maní Tostado sin Sal, Soprole Uno al Día, GEA Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Huevo Duro, Ciruela, Durazno. Lunch: Chop Suey de Carne, Chop Suey de Carne, Wantan, Arrollado Primavera, Trendy Barquillos, Cuisine & Co Creamy Vainilla Bean Ice Cream, Vino Blanco de Mesa. Dinner: Colun Yoghurt Protein Plus! Probioticos Natural, Quaker Avena Instantánea, Plátano, Colun Leche Semi Descremada. Snacks/Other: Natur Cereal Natural Trigo, Tribu Maní Tostado sin Sal, Great Value Maple Creme Cookies. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carlosgenetic's weight history
|