Weigh In record (no journal entry) for 08 March 2023
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181.2 lb
Lost so far: 24.7 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2023:
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1683 kcal
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Fat: 52.45g | Prot: 154.63g | Carb: 159.35g.
Breakfast: Garden of Life Raw Organic Protein (Vanilla Flavor), 茂谷柑. Lunch: 奧利塔 特級初榨橄欖油, 馬鈴薯, 全聯 澳洲穀飼牛梅花火鍋片, 四神湯. Dinner: 燒賣, 奧利塔 特級初榨橄欖油, 中華 有機豆腐, 台灣鯛魚片（生）, 馬鈴薯. Snacks/Other: 全聯 香蕉, 馬可先生 葡萄乾核桃雜糧麵包, 台灣鯛魚片（生）, 中華 有機豆腐. more...
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losing 13.9 lb a week
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