Weigh In record (no journal entry) for 08 March 2023
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138.4 lb
Lost so far: 69.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2023:
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1670 kcal
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Fat: 79.89g | Prot: 76.79g | Carb: 180.57g.
Breakfast: Apples , 1% Fat Milk, Kellogg's All-Bran Buds. Lunch: Potato French Fries, Bacon, Toasted Bread, Fried Egg. Dinner: Chicken Breast, Flour Tortillas . Snacks/Other: Peanut Butter, Hershey's Chipits, Joe's Tasty Travels Wasabi Peas, Peanuts, Almonds . more...
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losing 7.0 lb a week
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