Weigh In record (no journal entry) for 06 September 2009
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202.2 lb
Lost so far: 66.6 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2009:
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1237 kcal
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Fat: 34.97g | Prot: 128.82g | Carb: 101.34g.
Breakfast: Real Eggs, Goat Cheese, Chevrai Original, Gourmet Lite Cooked Ham 98% Fat Free. Lunch: Thin Sliced Southern Fried Breast of Chicken, Fat Free Cottage Cheese. Dinner: Premium Fudge Bars, Cucumber (with Peel), Red Tomatoes, Sesame Soy Ginger Vinaigrette, Lettuce, Atlantic Salmon. Snacks/Other: Nonfat Strawberry Greek Yogurt, Peaches. more...
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2619 kcal
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Activities & Exercise:
Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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