Super Nim's Journal, 09 January 2015

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Weigh In record (no journal entry) for 09 January 2015

132.3 lb Lost so far: 20.7 lb. Still to go: 4.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 January 2015:

1033 kcal

Fat: 22.76g | Prot: 135.90g | Carb: 67.64g. Breakfast: Delisse Déli'light, Delisse Déli'light. Lunch: Isla Délice Jambon de Dinde, Delisse Fromage Blanc 0%, Casino Moules Marinières, Casino Moules Marinières, Pepsi Pepsi Max (Canette). Dinner: Delisse Déli'light, Carrefour Moules Décoquillées Cuites, Delpierre Saumon Fumé Norvège. more...

1846 kcal

Activities & Exercise: Walking (slow) - 2/mph - 6 hours, Resting - 11 hours, Sleeping - 7 hours. more...

losing 6.2 lb a week

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Super Nim's Journal, 09 January 2015

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