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Super Nim
Journal
09 Jan 15
Super Nim's Journal, 09 January 2015
Super Nim's Profile
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Weigh In record (no journal entry) for 09 January 2015
132.3 lb
Lost so far:
20.7 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 January 2015:
1033 kcal
Fat: 22.76g | Prot: 135.90g | Carb: 67.64g.
Breakfast:
Delisse Déli'light, Delisse Déli'light.
Lunch:
Isla Délice Jambon de Dinde, Delisse Fromage Blanc 0%, Casino Moules Marinières, Casino Moules Marinières, Pepsi Pepsi Max (Canette).
Dinner:
Delisse Déli'light, Carrefour Moules Décoquillées Cuites, Delpierre Saumon Fumé Norvège.
more...
1846 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 6 hours, Resting - 11 hours, Sleeping - 7 hours.
more...
losing 6.2 lb a week
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