Weigh In record (no journal entry) for 08 March 2023
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186.1 lb
Lost so far: 7.9 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2023:
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371 kcal
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Fat: 8.07g | Prot: 43.67g | Carb: 31.71g.
Breakfast: Nescau Achocolatado, Piracanjuba Leite Desnatado. Lunch: Nabisco Chocolicia, Friboi Patinho Bife. more...
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gaining 12.3 lb a week
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fabio1775's weight history
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