Weigh In record (no journal entry) for 09 January 2015
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272.9 lb
Lost so far: 0 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2015:
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3102 kcal
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Fat: 95.08g | Prot: 86.40g | Carb: 325.43g.
Breakfast: Clementinen, Gutfried Roast Turkey, Ja! Frischkäse mit Kräutern, REWE Bäcker Brötchen. Lunch: Aldi Deutsches Corned Beef, Gut & Günstig Frischkäse mit Kräutern, Baguette, Golden Toast Vollkorn Toast. Dinner: Frostkrone Käse-Schinken in Blätterteig. Snacks/Other: Trocken Geröstete, Gesalzene Erdnüsse, Ja! Mini-Brezeln, Roter Tafelwein, Edeka Lebkuchenherzen, Käsekuchen, Schokoladenkuchen (mit Schokoladenglasur), Dr. Oetker Mandarinen Schmand Kuchen, Clementinen, Kekse. more...
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3458 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 5 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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