bumvika's Journal, 08 March 2023

88.2 lb Lost so far: 19.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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381 kcal

Fat: 19.46g | Prot: 12.45g | Carb: 39.55g.   Breakfast: С Пылу С Жару Блинчики с Мясом. Dinner: Gusto Салат Оливье с Колбасой, Плов. Snacks/Other: Лимон. more...

1189 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 15 minutes, Cross Training - 38 minutes, Resting - 14 hours and 47 minutes, Sleeping - 7 hours and 20 minutes. more...