Weigh In record (no journal entry) for 08 July 2011
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105.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2011:
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1570 kcal
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Fat: 61.44g | Prot: 74.38g | Carb: 183.29g.
Breakfast: Yoghurt Breaks - Forest Fruit (Go Ahead), White Coffee 3 in 1. Lunch: Organic Corn Cakes Wholegrain Thin Slice, Carrot & Lentil Soup. Dinner: Chicken, Eggplant, Steamed Egg With Minced Pork, fried tofu, Honey Pork, Salt And Pepper Squid, Minced Chicken in Cool Lettuce Wraps, Pig Intestine, Oranges. Snacks/Other: Fruit Candy, Tea with Milk & Sugar, Rich Tea Biscuits, Nectarines, Bananas. more...
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1786 kcal
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Activities & Exercise:
Housework - 10 minutes, Desk Work - 9 hours and 20 minutes, Sitting - 3 hours and 30 minutes, Standing - 2 hours and 35 minutes, Walking (moderate) - 3/mph - 1 hour and 25 minutes, Sleeping - 6 hours and 30 minutes, Resting - 30 minutes. more...
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losing 1.5 lb a week
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