Weigh In record (no journal entry) for 08 March 2023
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176.1 lb
Lost so far: 13.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2023:
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1275 kcal
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Fat: 37.15g | Prot: 119.94g | Carb: 113.20g.
Breakfast: USN Whey Protein, Woolworths Almond Nut Butter, Almond Milk, Woolworths Fat Free Plain Yoghurt, Jungle Oats, Woolworths Banana. Lunch: Stir Fried Vegetables, Prawns. Dinner: Woolworths Gluten Free Seeded Bread, Woolworths Liquid Egg Whites. Snacks/Other: Grenade Carb Killa High Protein Bar, Woolworths Queen Pineapple. more...
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losing 0.7 lb a week
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