Weigh In record (no journal entry) for 05 March 2023
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184.5 lb
Lost so far: 21.4 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2023:
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2756 kcal
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Fat: 102.45g | Prot: 152.22g | Carb: 292.96g.
Breakfast: Garden of Life Raw Organic Protein (Vanilla Flavor). Lunch: 7-11 酸菜豬血湯, HALOA POKE 招牌Poke. Dinner: 雞捲, 蛋炒飯, 清腿（肉雞）. Snacks/Other: 全家 豆豆奶油麵包, 義美 奶酥麵包, 全家 鮪魚玉米滿餡麵包, 植物の優 超穀感減糖燕麥牛奶優格 (綜合莓果). more...
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losing 3.1 lb a week
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