Weigh In record (no journal entry) for 06 March 2023
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184.7 lb
Lost so far: 21.2 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2023:
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1665 kcal
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Fat: 57.85g | Prot: 155.38g | Carb: 143.69g.
Breakfast: Garden of Life Raw Organic Protein (Vanilla Flavor). Lunch: 奧利塔 特級初榨橄欖油, 全聯 牛後腿肉, 黃肉甘薯, 四神湯. Dinner: 7-11 雞胗, 中華 雞蛋豆腐, 黃肉甘薯, 台灣鯛魚片（生）. Snacks/Other: 台灣鯛魚片（生）, 中華 雞蛋豆腐, 馬可先生 葡萄乾核桃雜糧麵包, 茂谷柑. more...
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gaining 1.5 lb a week
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