Weigh In record (no journal entry) for 08 March 2023
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169.3 lb
Lost so far: 0 lb.
Still to go: 169.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2023:
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1114 kcal
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Fat: 30.00g | Prot: 103.30g | Carb: 114.90g.
Breakfast: 無加糖特濃豆漿5.1, 巧克力奶昔, 優質蛋白粉, 草維錠. Lunch: 細喜錠. Dinner: 21Plus 桃木燻雞胸, 7-11 御料小館白飯, 細喜錠. Snacks/Other: 鮮乳坊 嘉明鮮乳, 無加糖特濃豆漿5.1, 巧克力奶昔, 優質蛋白粉, 草維錠. more...
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1875 kcal
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Activities & Exercise:
Resting - 16 hours and 27 minutes, Sleeping - 7 hours and 33 minutes. more...
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gaining 0.4 lb a week
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