Skittles85's Journal, 08 July 2011

197.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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2746 kcal

Fat: 101.20g | Prot: 110.07g | Carb: 358.80g.   Breakfast: Protein Berry Workout with Soy Protein. Lunch: Fire Roasted Cabo Jack Salad, Focaccia Fusion Sandwich. Dinner: Caesar Salad (Side), Grilled Chicken Sandwich. Snacks/Other: Chewy Bars - Oats & Chocolate, All Natural Superfood 100% Juice Smoothie - Blue Machine, Berry Berry Iced Coffee. more...

3443 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Standing - 4 hours, Running - 6/mph - 56 minutes, Resting - 11 hours and 4 minutes, Sleeping - 7 hours. more...