Weigh In record (no journal entry) for 09 January 2015
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97.7 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2015:
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1278 kcal
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Fat: 31.30g | Prot: 26.72g | Carb: 232.28g.
Breakfast: Marmelade, Meßmer Schwarzer Tee Vanille, Milbona Haltbare Fettarme Milch 1,5%, Milbona Magerquark, Ja! Würfelzucker, REWE Vollkornbrot Geschnitten . Lunch: Kohlrabi, Jacobs Choco Cappuccino Typ Vanille, Radieschen, Gurke (mit Schale), Tomaten, Knorr Salatkrönung Würzige Gartenkräuter, Bonduelle Gold Mais, TiP Kidney Bohnen, Eisbergsalat. Dinner: Philadelphia Doppelrahmstufe, REWE Vollkornbrot Geschnitten . Snacks/Other: Halloren Halloren Kugeln Classic, Kohlrabi, Litschi, Ja! Würfelzucker, Coca-Cola Coca-Cola Zero, Tee, Milka Toffee Classic, Tee, Clementinen. more...
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1576 kcal
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Activities & Exercise:
Sitting - 3 hours and 55 minutes, Shopping - 15 minutes, Desk Work - 6 hours and 10 minutes, Driving - 40 minutes, Standing - 5 hours and 10 minutes, Sleeping - 7 hours, Liegen - 50 minutes. more...
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gaining 3.1 lb a week
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