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3/8 48.4 26.7 32
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106.7 lb
Lost so far: 25.6 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2023:
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1482 kcal
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Fat: 47.49g | Prot: 101.00g | Carb: 164.77g.
Breakfast: 統一 陽光黃金豆豆漿(無加糖). Lunch: 統一 陽光黃金豆豆漿(無加糖), 宏裕行 蛋黃芋丸, 紅豆餅, 芹菜, 全聯 大白菜, 花枝丸, 虱目魚丸, 豬里肉（柳肉，瘦肉）. Dinner: 統一 陽光黃金豆豆漿(無加糖), 全家 五穀米吐司, 番茄, 山茼蒿, 芹菜, 豆腐, 豬里肉（全塊，瘦肉）. more...
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1443 kcal
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Activities & Exercise:
Grocery Shopping - 2 hours and 36 minutes, Resting - 13 hours and 24 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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