Weigh In record (no journal entry) for 07 March 2023
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183.9 lb
Lost so far: 20.4 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2023:
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2536 kcal
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Fat: 27.67g | Prot: 159.74g | Carb: 436.32g.
Breakfast: Banana Nanica, Pão Francês. Dinner: Maçãs Gala, Banana Nanica, Carne do Peito de Frango (Assado, Cozido), Arroz Integral (Longo, Cozido). Snacks/Other: Maçãs Fuji, Cacau em Pó (Não Adocicado), Banana Nanica. more...
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2645 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 23.1 lb a week
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